Work Hard but smart
High Intensity Training
Our training is not jogging, it's sprinting, strength training is not an endurance sport, so I don't treat it as such.
Low volume high intensity
Think about it this way:
You can sprint really fast but short, or jog really long but slow, you can't have both at the same time.
Gym training is not an endurance sport, so let's not treat it like a marathon
Short but hard training
The current times require more and more work and dedication in our daily lives, which is why we want to save time so that the training is as short and effective as possible.
What if I told you that you can achieve amazing results in less training time?
Sufficient training impulse
According to science, we need progressive overload, which means that over time we need to increase the difficulty of the workouts and we need to be close to muscle failure.
We give the muscles only the impulse that will stimulate them to grow, but too much work will cause a lack of focus and commitment to hard work during training.
Recovery
Muscles grow when you rest, not when you sleep, so remember that without proper rest you will not progress in your training.
Lack of movement kills (literally), but over training is unhealthy and leads to health problems
that is why in my program I focus on balance, so that the body has time for proper rest, joint regeneration, etc.
01
Balanced Diet
Just think about what is better?
Excluding products or eating everything in the right amounts and providing the body with everything it needs.
Instead of relying on the latest social media trends that change all the time, trust common sense and logic.
Nutrition must follow the same principles as training, it must be measurable and subject to certain rules to be effective
02
Healthy recipes
Instead of forcing you to eat what I prepare for you, I will give you healthy recipes, I will teach you how to eat healthily.
According to the principle, instead of giving someone a fish, give them a rod and teach them how to fish.
03
Don't torture yourself
Eating is not torture, in my opinion we should use what is healthy that mother nature gave us, because it will nourish our body and give us strength for training.
Proper nutrition will change our whole life, well-being and every cell in our body, which are constantly being renewed.
Properly prepared meals with healthy ingredients can give a similar pleasure of eating as their unhealthy counterparts
History
Ingenious inventor of the high intensity training system, Mr. Arthur Jones.
My training program is entirely my own creation, but I base it on similar principles and training ideology
Artur Jones
was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. Jones was a pioneer in the field of physical exercise i.e. weight and strength training.
Colorado Experiment
Incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises. The first subject, Casey Viator, gained 63 pounds of muscle in 28 days and the second, Arthur Jones, gained 15 pounds in 22 days.
Pioneers of this training method
Bodybuilders and practitioners of this training method
Mike Mentzer
Bodybuilder known for his High-Intensity Training (HIT) philosophy, emphasizing brief, intense workouts with minimal volume and recovery. He won the 1978 Mr. Universe title and authored books like Heavy Duty. Mentzer’s
approach challenged traditional bodybuilding, influencing many, despite controversy over his low-frequency, high-intensity
methods. His legacy continues to impact the fitness world today.
Dorian Yates
Six-time Mr. Olympia (1992-1997), known for his intense, high-volume training style.
He revolutionized bodybuilding with his focus on heavy, compound lifts and high-intensity workouts. Yates' physique was
characterized by impressive mass and definition, particularly his back. He was one of the first to incorporate a more scientific, progressive approach to training and nutrition, significantly impacting the sport. His legacy continues to influence bodybuilding today.
Casey Viator
Was a bodybuilder known for winning the 1971 Mr. America at just 19 years old. He was an early advocate of High-Intensity Training (HIT) under Mike Mentzer’s guidance. Viator's impressive physique and strength earned him recognition as one of the top bodybuilders of his time. He also trained using Mentzer's Heavy Duty methods, which emphasized intense, brief workouts. His career helped popularize HIT, and he remained a prominent figure in bodybuilding throughout the 1970s and 1980s.
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